Wednesday, July 22, 5:00pm-6:30 Pacific US/ 7:00-8:30 Central/ 8:00-9:30 Eastern

Online 

Most of us had a picture of the kind of parent or caregiver we hoped to be. Then real life with children began — and things didn’t always look or feel the way we imagined.

We are loving, capable parents… who sometimes have a hard time.

When we feel stressed, overwhelmed, angry, or scared, we can become triggered and react in ways we later regret. While we often think of triggers as anger or yelling, they can show up in many forms — snapping, shutting down, going numb, cloudy thinking, or feeling unable to respond the way we want to. Sometimes we hear ourselves repeating patterns we promised we wouldn’t pass on to our children — as if someone else’s voice suddenly comes out of our mouths.

Afterward, many parents feel guilt, shame, or discouragement. The painful truth is that the more alone or ashamed we feel, the more likely these patterns are to repeat.

But there are very real reasons this happens — and it is not because you are a bad parent.

You are not alone. You deserve understanding, support, and compassion. Change is possible. You can learn to recognize your triggers, shift patterns in the moment, repair when things go off track, and create new ways of relating that feel more aligned with the parent you want to be.

In this class, we will explore:

• why parents become triggered
• how to interrupt reactive cycles in the moment
• how to address root causes for lasting change
• and how repair strengthens connection and resilience in families

You’ll leave with practical tools, deeper self-understanding, and renewed confidence in your parenting.

$40 USD

Please register by 7/18/26

Register here

 

??s: contact [email protected]